CLASSES
EVERY CLASS IS OPEN TO BEGINNERS
All-levels classes mean any experience and ages 8 and up. Not sure where to start? Try Muay Thai Fundamentals or Cardio Kickboxing.

MUAY THAI
The art of eight limbs: punches, kicks, knees and elbows. You'll learn real technique on pads and bags while building serious conditioning. Fundamentals classes focus on the basics and are the best place to start.
- WhenMornings Mon/Wed/Fri · Lunch weekdays · Evenings Mon–Fri
- CoachMike Martinez
- PlanStriking or All Access

CARDIO KICKBOXING
A high-energy workout built on real striking: bag work, combos and conditioning. No partner work and no contact, so it's a great first class for any fitness level.
- WhenMon/Wed/Fri · 9–10 AM
- CoachJulieta Martinez
- PlanStriking or All Access

WOMEN'S ONLY MUAY THAI
Real Muay Thai technique and a great workout in a class just for women. A comfortable first step if a mixed room feels like a lot.
- WhenTue/Thu · 8–9 AM · Wed/Fri · 4–5 PM
- CoachJulieta Martinez
- PlanStriking or All Access

BRAZILIAN JIU-JITSU · GI & NO-GI
The ground game: control, escapes and submissions. Gi classes use the traditional uniform; No-Gi is in shorts and a rash guard. Kids 8 and up train in the all-levels classes alongside adults.
- WhenNo-Gi Mon/Wed/Fri 5:30 AM · Gi Tue/Thu 6 PM · No-Gi Sat 10:30 AM
- CoachesMatt Mallory, Aaron Tabor (black belts)
- PlanGrappling or All Access

BOXING
Footwork, head movement and clean punching. Great for fitness, confidence and anyone who wants sharper hands.
- WhenMon/Wed/Fri 6 PM · Tue/Thu 5 PM
- CoachNick Peterson
- PlanStriking or All Access

WRESTLING
Takedowns, balance and top control. The foundation of MMA and a full-body workout.
- WhenMon/Wed/Fri · 6–7 PM
- CoachesPedro Billups, Riyan Reel
- PlanGrappling or All Access

MMA
Striking, wrestling and grappling put together. Best after some time in the individual classes.
- WhenTue/Thu 5 PM · Sat 9:30 AM
- CoachMike Kennedy
- PlanStriking, Grappling or All Access
STRENGTH & CONDITIONING
Strength, power and endurance to get fight-ready. Open to all members. Wed 8 PM · Sat 10:30 AM.
SELF DEFENSE
Practical skills for real-life situations. Saturdays 10–10:30 AM.
FIGHTER CLASS
Advanced training for competitors. By coach invite only.
PRIVATE LESSONS
One-on-one coaching, weekdays 10 AM–12 PM by appointment. Call (928) 221-1210.